ZÄNA Metabolic Reset · Ketogenic program
120 days to come back to your centre
A metabolic reset with medical and scientific backing.
A 16-week ketogenic program to understand your body, recover balance from the root and build sustainable habits — without living on a permanent diet.
16
weeks · 4 months
170
Complete recipes
16
Recorded classes
Ketosis · Fasting · Anti-inflammatory · Medical and scientific backing
The starting point
The signals we ignore
If you recognise yourself in this, your metabolism is asking you for a deep change.
Persistent fatigue
Tiredness that coffee no longer fixes.
Brain fog
Difficulty concentrating and holding your focus.
Cravings and glucose
Glucose spikes and crashes all day long.
Inflammation
Bloating, heaviness and slow digestion.
The journey
Four modules, not a straight line
The 120 days are organised into 4 thematic modules. It is not a rigid step-by-step of “something new every month”: they are threads that weave together and that you return to according to your own process of adaptation.
Thread 01
Ketogenic adaptation
Entering ketosis safely, preventing keto flu, hydration and electrolytes. The foundation you can always come back to.
Thread 02
Metabolic health
Glucose, inflammation, blood pressure, triglycerides and how your body responds; with medical and scientific judgement.
Thread 03
Body and rhythm
Hormones, circadian rhythm, sexuality, fasting and physical activity, integrated into your day without rigidity.
Thread 04
Real life and enjoyment
Sustaining the lifestyle socially, with functional desserts and strategies so you never feel you are on a permanent diet.
120
days of complete menus
3 years
of access to the program
4
medical-scientific modules
Who it is for
You have already tried everything. This is different.
It is for you if you want to improve your metabolic health, prevent or correct dysregulation, support weight loss in a structured way or reduce chronic inflammation. It is not a medical treatment: it has an educational and preventive approach, with medical and scientific backing.
You have questions, I have answers
Frequently asked questions
What people ask us most before starting the Metabolic Reset.
Is this program a medical treatment?
No. Although it has been developed from my training as a medical specialist, it has an educational and preventive approach oriented towards metabolic health. It does not replace a medical assessment, a diagnosis or an individualised clinical treatment.
Do I need previous experience with keto?
No. The program is designed for people starting from scratch, with a progressive structure that makes the physiological and practical foundations of each strategy clear.
How do I know whether this approach is right for me?
A ketogenic diet should not be started the same way by everyone. A prior medical assessment is recommended in cases such as:
- Type 1 diabetes
- Kidney or liver failure
- Underweight (BMI below 18)
- Eating disorders
- History of heart attack or stroke
- Pregnancy or breastfeeding
- Under 18 or over 80 without supervision
Can I start with high triglycerides or cholesterol?
Yes, although it requires individual assessment. When levels are markedly high or there is a cardiovascular history, a prior medical assessment and laboratory follow-up are essential.
Can I start if my gallbladder was removed?
Yes. The absence of a gallbladder does not prevent fat digestion, although it may change how well it is tolerated. Adjustments should be made gradually; if digestive symptoms persist, a prior assessment is recommended.
What if I have gout, diabetes or high blood pressure?
It is possible, with clinical follow-up. Dietary changes can alter glucose, blood pressure and medication requirements, so periodic monitoring and, if necessary, individualised therapeutic adjustment are advisable.
Does it help with polycystic ovary syndrome (PCOS)?
Yes. Many women with PCOS can benefit from strategies aimed at improving insulin sensitivity, reducing inflammation and supporting better metabolic balance.
What if I am coeliac or gluten sensitive?
You can start with peace of mind: the approach is gluten free. In coeliac disease or other digestive conditions, medical and nutritional follow-up is advisable.
Purchase, access and use
Terms and conditions
Full transparency about how your Metabolic Reset purchase works.
Purchase and access
- One-off payment for the program
- Access to the content for 3 years from your enrolment
- Individual, personal and non-transferable access
- Because of its digital nature, there are no refunds
Use of the content
- Protected classes, menus, recipes and guides
- Not downloadable and not for redistribution
- Copying, reselling or sharing is not permitted
- No commercial use without written authorisation
Monthly membership
- Subscription with monthly payment
- Cancel whenever you want; it stops future renewals
- No retroactive refunds for periods already charged
- Private blog, exclusive to members
Medical notice. The information on this page and in the programs, memberships, recipes, classes and articles is for informational, educational and preventive purposes. It does not replace a medical consultation, a diagnosis or an individualised treatment. If you live with a medical condition, take medication or have a relevant clinical history, seek professional assessment before making significant changes. Results may vary depending on clinical context, adherence and each person's metabolic response.
Memberships
Choose your level of support
Metabolic Reset
$200
/mes
- 16 weeks of structured meal plan
- More than 350 recipes with breakfast, brunch...
- Nutritional information for every dish
- Weekly shopping list ready to download
- Tracking of your progress
- Exclusive science and nutrition articles for the program
- Tools included: BMI, hydration and waist-to-hip calculators, and more
- Available in Spanish and English · from any device
- Move at your own pace: each week unlocks according to your start date
Launch price · 3-year access
Metabolic Reset
$697
$597
/one-off payment
- Includes 1 month of Club ZÄNA FREE
- 16 weeks of structured meal plan
- More than 350 recipes with breakfast, brunch...
- Nutritional information for every dish
- Weekly shopping list ready to download
- Tracking of your progress
- Exclusive science and nutrition articles for the program
- Tools included: BMI, hydration and waist-to-hip calculators, and more
- Available in Spanish and English · from any device
- Move at your own pace: each week unlocks according to your start date
Explore the other lines
Five paths, one principle
ZÄNA Metabolic
Metabolic optimisers
CLUB ZÄNA
Articles and recipes
ZÄNA Origins
Coming soon
ZÄNA Kids
Coming soon
ZÄNA Dolce
Coming soon
120 days to come back to your centre.
Understand your metabolism and build it with a clear, structured plan backed by medical science.